“When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.  

Our enemies would dance with joy if only they knew how they were worrying us, lacerating us, and getting even with us!  Our hatred is not hurting them at all, but our hate is turning our own days and nights into a hellish turmoil.”

Dale Carnegie

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