Stop Dieting.

I love this!

I have to admit that the times I have lost the most weight and when I feel the best are when I pay attention to my body, eat healthy food and exercise.  Just like Sandra Aamodt, I lost 10 pounds when I stopped dieting.

If you are constantly on a diet or you think you need to start one, then watch this video.

For further inspiration head over to Body to start a free training session and start the new year with healthier goals.